What is the Root Chakra?
Were you aware that your root chakra is the basis for all energy within and around us?
The middle part of our spine, called "the backbone," supports life-force or vital essence.
This thin cord runs from one end to another in a continuous circle like an infinite loop! It's this same principle at work when we spiral down into meditation with just enough time before rising up again, each inhalation filling lungs fully while exhalations release tension out through opposite ends.