"Leadership is not what you do... it is how you act toward others."

I can help you help others.

Navigating mental illness and trauma is incredibly challenging for those suffering but it is also extremely hard on those around them. I can teach you the tools to help support and lift up those you love who are learning to overcome. With knowledge, support, and tools, you can be there for them in the best of times and the most trying...

No one has to be alone.  

SUPPORT COURSES

Supporting a loved

one with: ANXIETY

Support Series

Navigating anxiety can be overwhelming alone. In this course, I will teach the tools you can use to support and help lift a loved one who is learning to overcome. By knowing how to stand by the person you care for in the good moments as well as the trying ones, you will become a source of light against the shadow of mental health.

Length: 1 class; 60 minutes

Next Course:  Saturday, May 1st

Price: 

$275

Supporting a loved one with: MENTAL ILLNESS

Support Series

Post traumatic stress disorder can take away someone's life. By being a source of support and light while your loved one processes the event that has changed their life, you can help begin the healing process. With the knowledge of how PTSD works, you can be a part of their journey back to safety. 

Length: 1 class; 60 minutes

Next Course:  Saturday, May 1st

From:

$275

Supporting a loved

one with: DEPRESSION

Support Series

Depression can be a consuming blanket that dulls the world and blurs the light of happiness. Loving someone who is experiencing depression can feel helpless. By learning ways to support in a way that can start conversation, and not push your loved one away, you can begin to build a bridge to healing.

Length: 1 class; 60 minutes

Next Course:  Saturday, May 1st

Price: 

$275

Supporting a loved 

one COURSE

Support Series

Includes the Anxiety, Depression, PTSD, and Mental Health courses. All of these courses complement each other. With the knowledge obtained in taking all 4 support courses, you can be prepared to be the change in a loved ones story that will last a lifetime.

Length: 4 classes; 60 minutes

Next Course:  Saturday, May 1st

From:

$997

Supporting a loved 

one with: PTSD

Support Series

Post traumatic stress disorder can take away someone's life. By being a source of support and light while your loved one processes the event that has changed their life, you can help begin the healing process. With the knowledge of how PTSD works, you can be a part of their journey back to safety. 

Length: 1 class; 60 minutes

Next Course:  Saturday, May 1st

From:

$275

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