"Each day look in the mirror and remember you are the miracle."

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EMERGENCY RESOURCES

If you are in immediate crisis, please do not use this site.

The below sites and numbers can provide you immediate help for you or any other person who may be in immediate danger to themselves or others.

Get help.

UNITED STATES

National Domestic Violence Hotline

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

National Hopeline Network

1-800-SUICIDE (784-2433)

Crisis Text Line

Text "DESERVE" to 741-741

Lifeline Crisis Chat (Online Live Messaging)

Self-Harm Hotline

1-800-DONT-CUT (366-8288)

Essential Local & Community Services

Planned Parenthood Hotline

1-800-230-PLAN (7526)

American Association of Poison Control

National Council on Alcoholism & Drug Dependency Hope Line 

National Crisis Line- Anorexia and Bulimia

1-800-233-4357

GLBT Hotline

1-888-843-5464

TREVOR Crisis Hotline

1-866-488-7386

AIDS Crisis Line 

1-800-221-7044

UK & IRELAND

Non-Emergency

111, Option 2

24/7 Helpline

123 (UK and ROI)

Shout

Text "DESERVE" to 85258

ARGENTINA

Emergency

Argentina Suicide Hotline

+54-02234930430

SPAIN

AUSTRALIA

CHINA

Emergency

Beijing Suicide Research & Prevention Center

Beijing Suicide Research & Prevention Center

Landline: +86-8008101117

Beijing Suicide Research & Prevention Center

Mobile & VoIP Callers: +86-01082951332

Shanghai Mental Health Center

Emergency

LifeLine 24/7 Helpline

+64-0800543354

Suicide Crisis Helpline

+27-0508828865

NEW ZEALAND

Emergency

Hotline

+49-8001110111

Hotline

+49-08001110222

GERMANY

CANADA

Emergency - Police

Emergency - Ambulance

24hr Helpline

+27-0800121314

Depression & Anxiety Helpline

+27-0800708090

SOUTH AFRICA

Emergency

Sneha India

+91-4424640050

INDIA

Emergency

Crisis Line

+358-010195202

Sneha India

+91-4424640050

FINLAND